At-home strategies can ease many cases of back.. - 1時間前  @Harvard Health

At-home strategies can ease many cases of back pain. Others may need a little more assistance from a doctor:

Noncancerous breast changes appear to be more .. - 5時間前  @Harvard Health

Noncancerous breast changes appear to be more common in women with a family history of #breastcancer. That’s one of several factors linked to benign breast problems, according to a recent study:

People living close to noisy transportation ro.. - 1日前  @Harvard Health

People living close to noisy transportation routes for many years appeared to have an elevated risk of #dementia, in particular #AlzheimersDisease, compared with those who lived in quieter locales, according to a recent study:

Inflammation is part of the body’s healing pro.. - 1日前  @Harvard Health

Inflammation is part of the body’s healing process, but chronic #inflammation can contribute to a range of health issues. In every season, regularly eating a variety of anti-inflammatory foods can benefit your health:

A single two-hour pain management class may of.. - 1日前  @Harvard Health

A single two-hour pain management class may offer months-long relief from chronic low back pain compared with other approaches like cognitive behavioral therapy and back health education:

It’s easy to feel too busy to be mindful, but .. - 2日前  @Harvard Health

It’s easy to feel too busy to be mindful, but everyone can find a few minutes to pause and reflect. Even a brief #mindfulness practice provides a respite from the pace and stress of life, and can help with #memory, concentration, and focus:

Wondering about #COVID19 variants of concern l.. - 2日前  @Harvard Health

Wondering about #COVID19 variants of concern like Omicron, whether travel bans work, and whether mRNA vaccines might help? Read this #harvardgazette interview with @maryebushman:

Not all high #cholesterol foods are bad for yo.. - 2日前  @Harvard Health

Not all high #cholesterol foods are bad for you. It’s the foods that are high in saturated fat that you need to worry about, because they can raise your cholesterol levels AND make you gain weight:

While all varieties of nuts are full of import.. - 3日前  @Harvard Health

While all varieties of nuts are full of important nutrients, a two-year randomized trial shows a daily dose of walnuts lowered levels of harmful blood lipids that affect cardiovascular health –– and without adding extra pounds:

Cases of #COVID19 are rising across the U.S. j.. - 3日前  @Harvard Health

Cases of #COVID19 are rising across the U.S. just as the pace of holiday gatherings steps up. Wondering about getting a booster vaccine? Here's what to know:

Dry skin and athlete’s foot affect many men. T.. - 3時間前  @Harvard Health

Dry skin and athlete’s foot affect many men. There are several treatment options for both conditions, and steps you can take to prevent them from occurring or returning:

Research shows that the best #brain foods are .. - 7時間前  @Harvard Health

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels.

Sleeping 6 hours or less is associated w/ impa.. - 1日前  @Harvard Health

Sleeping 6 hours or less is associated w/ impaired cognition, mostly in #memory, as well as an increase in the protein that can form brain plaque. #Sleeping 9+ hours more is also linked to cognitive problems, especially in decision making:

Deaths due to HIV/AIDS continue to mount up ar.. - 1日前  @Harvard Health

Deaths due to HIV/AIDS continue to mount up around the globe. Wider access to highly effective preventive medicines known as PrEP can help end this epidemic:

The @CDCgov recommends people ages 50+ get the.. - 1日前  @Harvard Health

The @CDCgov recommends people ages 50+ get the Shingrix vaccine to protect against #shingles. But those who haven’t been vaccinated and get shingles for the first time should still receive the shot to reduce their risk of future attacks:

There are a number of #psoriasis treatment opt.. - 2日前  @Harvard Health

There are a number of #psoriasis treatment options available, including an injection called Skyrizi. But does its upbeat, frequently-run ad on TV clearly deliver all the information people need to know about this drug –– or just some of it?

Doctors are learning that one of the best ways.. - 2日前  @Harvard Health

Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. Following an anti-inflammatory diet can help you fight off unhealthy effects of inflammation:

Herbal #tea is made from a blend or infusion o.. - 2日前  @Harvard Health

Herbal #tea is made from a blend or infusion of dried fruits, flowers, spices or herbs in water. Many varieties have been shown to offer medicinal effects. Here's the healthy scoop on 3 favorites:

Managing your diet and lifestyle are the two b.. - 3日前  @Harvard Health

Managing your diet and lifestyle are the two best ways to keep chronic #inflammation under control:

Some science breakthroughs are fortunate accid.. - 4日前  @Harvard Health

Some science breakthroughs are fortunate accidents, while others come from scientists with the will to pursue a dream. And when such breakthroughs happen, such as penicillin and the #COVID19 vaccines, the whole world benefits: